Introductory Training Special! Get a consultation and two 60 minute training sessions for just $99.
Call 651-470-8060 or email to schedule.


I graduated from Dakota County Technical College in May 2006 with an A.A.S. Degree in Exercise and Sport Science. I have a Personal Trainer certification with the American Council on Exercise and Corrective Exercise Specialist certification with the National Academy of Sports Medicine.

My Physical History

  • Ran a half marathon
  • Rode my bicycle across Minnesota 5 times for the MS Ride
  • Rode my bicycle from Minneapolis to Chicago for the AIDS ride
  • Rode my bicycle from Miami to Key West for The SMART Ride
  • Helicopter-skied in Canada
  • Hiked the Grand Canyon
  • Hiked and backpacked hundreds of miles in Glacier Park in Montana

Top 10 Reasons to hire a Personal Trainer

  • 10. Help you create and maintain your fitness goals
  • 9. Help you create and maintain your nutrition goals
  • 8. Personalize your workout program to your lifestyle
  • 7. Revise your workouts as you progress
  • 6. Ensure your form is correct
  • 5. Ensure you stick to your goals
  • 4. Hold you accountable
  • 3. Help you avoid injuries
  • 2. Learn a new, healthy lifestyle
  • 1. Someone to push you to do just 1 more!

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